Plan an hour or two to spend out in nature. Perhaps there is a park, lake, river, zoo, garden, forest, beach nearby where you can go. Oftentimes, we neglect this important aspect of our hectic lives, too busy to take some quiet and refreshing times for ourselves. Find a quiet spot and take in your beautiful surroundings. Notice the environment with all five of your senses: sight, sound, taste, touch, and smell. Appreciate the calm, relaxed feelings that being in nature often brings. Tap into your inner happiness by getting in touch with the true pulse of life.